Juice Plus is a plant based dietary supplement. It has the nutritional content of fruits and vegetables in the powdered form in a capsule or chewable tablets.
Fruits and vegetables are the source of essential vitamins and minerals that should be taken daily. Other benefits of fruits and vegetables are they provide the dietary fiber required to keep the bowel system clean.
These dietary supplements claim to provide not only the nutrients but the fibers as well. Whole fruits are said to be better if consumed raw than the fruit juice as fruit juice does not contain fibers. But these supplements claim to have fibers of the fruits and vegetables as well.
The supplements are manufactured by a company that is more than 50 years old and its headquarter is in Collierville, Tennessee.
A wide range of fruits and vegetables are used to get the powder. More than 40 fruits and vegetables are used. There are three blends of juice plus are available.
- Fruit
- Vegetable
- Berry
The clinical study of Juice Plus shows that if Juice Plus is included in the diet on a regular basis, it increases the immunity system, boosts heart health.
Ingredients of Juice plus
Juice Plus contains purely the fruits and vegetable powders, and nothing else. It comes into two forms. The capsules and the juice plus gummies both have the same nutritional value.
Vegetable blend
Vegetable blend contains broccoli, parsley, tomato, carrot, garlic, beet, spinach, cabbage,lemon peel, rice bran, and kale. It is also known as garden blend.
Fruit blend
Fruit blend contains a lot of fruits and is known as orchard blend.Fruits like apple, mango, cherry, cranberry, mango, pineapple, beet, lemon peel, acerola cherry, prune, date. Acerola cherry is high in ascorbic acid or vitamin C.
Berry blend
How many types of berries there are, can be known from the Berry blend. Berry blend includes raspberry, blueberry, cranberry, pomegranate, concord grape, elderberry,cocoa are included in this blend. It is also known as vineyard blend.
Apart from the above mentioned blends, there is one more blend in here. Juice Plus Omega blend. This blend has algal oil, pomegranate seed oil, sea buckthorn berry oil, raspberry oil, safflower seed oil and tomato seed oil.
The list of nutrients are mentioned in the labels of individual packages. The list contains vitamins A, C and E. Fruits, vegetables and berries. All blends contain almost 90% of the total daily requirement of vitamin A.
Vitamin A is stored in the liver and it is a fat soluble vitamin. Due to this reason vitamin A toxicity may happen. So the user should be cautious not to exceed the vitamin A intake100% of daily requirement.
These blends offer omegas 3, 5, 6,7 and 9.
Juice Plus makes a daily protein supplement named Complete. Complete contains water-washed soy, chickpea powder, pea protein, rice protein, quinoa, millet, amaranth, radish sprouts, alfalfa sprouts and broccoli sprouts.
Also Read : Great help for those people who are not able to eat whole foods like fruits and vegetables.
Health benefits of Juice Plus:
The concept of the benefits of fruits and vegetables in powder is a bit of an exceptional concept. Thus it attracts the attention of many dietitians, doctors and nutrition experts. And extensive studies are done on the effects of the supplements.
Those who take Juice Plus fall less sick. Common cold is a common and contagious disease. It is shown that with juice Plus, common cold symptoms are reduced by 20%. But nothing can be said about the severity and frequency of common cold.
An overall positive health result can be seen in using Juice Plus. A healthy heart can be ensured by the use of Juice Plus.
Juice Plus reduces the immediate negative effect of high fat meals. As per another study of Juice Plus, it improves the health of the smokers as it reduces the chance of the smokers cardiovascular risk factors.
Fruits and vegetables are great for the skin and teeth, so as the fruits and vegetables concentrate or powder. So instead of fruits and vegetables, the Juice Plus consumption can also be great for skin and teeth.
Disadvantages of Juice Plus
It is believed that the antioxidants in Juice Plus are good for cancer patients but it is not proven. Fiber is not there in fruits and vegetables blends. That is where it makes a big difference. Actually fruits and vegetables are consumed because of the fiber content in them. If the substitute does not contain fibers then it seems to be useless.
While under any other medication, juice plus should be taken after consulting the doctors.
If the user is undergoing any medical conditions or having any other type of supplements, a registered medical practitioner should be consulted before taking Juice Plus.
Pros
After the launch of the product, a lot of clinical research is done all over the world that shows positive feedback.
The company is a very old one. Only fruitful results from its product is the reason that the company sustained for such a long period.
NSF certified
Both vegan and vegetarian can consume the supplements
Cons
No fiber or only 1% fiber is available.
Daily dose of 2 capsules of each blend makes it costly
The number of ingredients are not found
How to take Juice Plus
As per the manufacturer recommendation, two capsules of each blend i.e., fruit blend. Vegetables blend, berry blend and omega blend should be taken daily.
And for Juice plus gummies, adults should take 4 chewables of each blend everyday and children should take two chewables of each blend per day.
Juice Plus also produces bars and shakes in different flavors. The protein shake is full of plant-based protein, greens, fiber and prebiotics. It is gluten free. There are nutrition bar and a Complete bar.
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Frequently Asked Question :
Is Juice Plus FDA approved?
Juice plus is not FDA approved, not because it has something that is against norms of FDA, but
FDA does not have the authority to approve supplements. They can only approve drugs for treatment.
Can Juice Plus be used in place of fruits and vegetables?
Unfortunately, not. Supplements to fruits and vegetable powders can be added to get some additional nutrients. But without fruits and vegetables, a diet is not a complete diet. So fruits and vegetables must be added to the daily food.
Is Juice Plus a vitamin?
Juice Plus supplements are powder concentrates extracted from over forty five different fruits and vegetables. The natural nutrients and minerals and vitamins from real food are found in the supplements. It is said to be the next best thing to fruits and vegetables.
How to consume Juice Plus?
Juice Plus comes in a variety of forms, including packets, encapsulated juice powder, concentrate tubs, encapsulated fruit and soft chews. The direction to use is mentioned in each pack. Just follow them.
Do I lose weight when I take Juice Plus?
Juice Plus supplement is not designed to lose weight. They help in boosting the immune system, make the heart healthy, and improve overall wellness. It is meant to fill up the dietary gap.
What are the side effects of Juice Plus?
As per the reviews of studies, some users reported gastrointestinal stress, stomach upset and rashes. But they are not reportable.
Is Juice Plus recommended by doctors?
Many doctors and healthcare professionals recommend Juice Plus.
Does Juice Plus contain a lot more sugar?
No, the Juice Plus contains almost no sugar or starch ( that the body turns into fat). But it is not increase the blood sugar level.
Who owns Juice Plus?
Juice Plus is a dietary supplement. It is developed by Natural Alternatives International of San Marcos,california.
Is Juice Plus bad for diabetes?
No, it is absolutely fine to have Juice Plus in diabetes, because it has a low glycemic index.
What is the monthly cost of Juice Plus?
Approximately $54.00 per month.
Is Juice Plus refundable?
Yes , Juice Plus guarantees a six months 100% money back policy.
Conclusion
If there is trouble in maintaining a healthy diet and sometimes people don’t like the taste of vegetables and fruit. In such cases Juice Plus is there as number1 vitamin, minerals and nutrient supplements.
Juice Plus has impressive research based on which it claims of ensuring healthy gums, reducing oxidative stress, supporting weight loss and other health benefits.
It is always better to have leafy green vegetables and fruits in our daily diet. But every time it is not possible.
We often carry banana, apples, and oranges with us when we are outside. But having pineapple, pomegranate in crowded places is not possible. Or due to our busy schedule having seasonal fruits daily cannot be possible. In such cases Fruit Plus takes care of our daily dose of nutrients and vitamins.
But it can not provide the fiber we can get from the fruits or vegetables. Juice Plus contains fruits from all over the world. Especially the berry blend. It has so many types of berry, it is otherwise impossible to have some of them at a time. So definitely Juice Plus can be added to the diet.
