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PhenQ Review in 2024: Effectiveness, Ingredients, Pros, And Cons

PhenQ Review



Phenq supplement has been formulated with an aim to reduce weight. The product is manufactured by Wolfson Berg Ltd situated in the UK. The company has been in the market of wellness and fitness supplements for more than 15 years. The formulation is well researched containing some wonderful ingredients having potent weight reduction as well as fat burning properties. The product is made from 100% natural ingredients. Further the quality of the products is ensured as the products are manufactured in facilities that are duly approved by the FDA as well as certified by GMP.

Click Here To Buy PhenQ From Official Website

How does the supplement Phenq work?

The supplement Phenq accomplish its work of managing the weight by the following ways

  1. It reduces the food craving by minimizing the appetite
  2. Helps in burning more fats
  3. Hinders the process of production of new fat cells
  4. Can burn even the most stubborn fats
  5. Improves drive and energy
  6. Help in building lean big muscles
  7. Improves the cognitive abilities and mood
  8. Boosts the metabolism helping burning of fats
  9. It also eliminates bloating and gas
  10. It is having antioxidant properties reducing the oxidative stress

Important points to know about Phenq weight loss supplement

  • The formula of Phenq has been so prepared as to get a perfect blend of the potent and synergic power of its natural ingredients prepared from the plants. These ingredients have thermogenic properties, the ability of which in boosting the metabolism is well established scientifically.
  • The main powerful ingredients in the supplement are: A-Lacys Reset, chromium Picolinate, capsimax powder, caffeine anhydrous, L-Carnitine Fumarate and opuntia vulgaris.
  • The product got very popular responses in the USA and In the Europe.
  • Weight loss can be achieved even without the requirement of strict dieting. You can lose weight by enjoying all your favorite foods with exercises and a healthy lifestyle.
  • You get all the benefits quickly like rapid loss of weight, increased energy, reduced appetite and hunger craving and higher mental focus.
  • The supplement is totally vegan.
  • Made from all natural ingredients
  • No side effects.

Ingredients in Phenq weight Loss supplement

  • Caffeine Anhydrous  150 mg 
  • Capsimax Powder        8 mg
  • Chromium Picolinate  80 mcg
  • A-Lacys Reset           25 mg
  • Opuntia Vulgaris        20 mg
  • L-Carnitine Fumarate  142.5 mg
  • Calcium Carbonate     625 mg of calcium
  • Magnesium Stearate    10 mg
  • Sipernat 225                   5 mg
  • Niacin powder                 4.5 mg

The amounts given above are for daily doses

Doses: one capsule along with the breakfast

             One capsule with lunch.

For More Dosage Visit Official Website

About the ingredients

Capsimax Powder

This is an unique mixture of the following

  1. Capsaicin
  2. Caffeine
  3. Piperine
  4. Vitamin B3

The mixture is included in all the weight loss supplements for its weight loss properties. This is a potent mixture and works by increasing the body temperature that causes fat burning. This process of increasing the temperature of the body is called thermogenesis. This is similar to the condition when we raise the body temperature by resorting to cardio exercises. In addition to helping the fats to burn, it also hinders the process of the formation of fat cells. 

Piperine of the mixture works as a bioavailable substance increasing the body’s absorption of nutrients.

Capsicum is the main element of the mixture that provides a spicy fervor to the mixture. By increasing the rate of metabolism, it helps in burning more fat and losing weight through increased energy expenditure.

Vitamin B3 is good for the health of cardio. The advantages of vitamin B3 are increasing the levels of HDL, the good cholesterol and reducing the level of LDL, the bad cholesterol.

Chromium Picolinate

This is an essential mineral for the human body but the mineral is not produced by the body. The body has to get the mineral from the diet. As such the mineral is included in most dietary supplements. The advantages of taking the mineral are: it enhances the quality of lipid profile and insulin sensitivity. It also improves carbohydrate metabolism.

Chromium and insulin together prevents the presence of free glucose in the blood by helping glucose to transport to the cells. This action assists in regulating the blood sugar levels and reduces sugar cravings. It enhances the level of good cholesterol and reduces triglycerides.


This is the most popular ingredient in all the weight loss supplements. It is a known stimulant that is widely used to increase alertness and to remedy chronic weakness and fatigue. Caffeine is also helpful in improving the mood.

Its thermogenic property helps the body to lose weight by raising the body temperature. The ingredient reduces appetite and is an energy booster. Caffeine when consumed is able to regulate the hormone called ghrelin known as hunger hormone. In this way the user is able to cut down on his calorie intake.

The caffeine included in the supplement, Phenq, is in an anhydrous form. The anhydrous caffeine is made through a dehydration process which removes all the water and various chemical content of the plant, changing it to an anhydrous form. This form of caffeine is more potent and concentrated than the ordinary one.

Nopal or Opuntia Vulgaris

It is a type of cactus that is very popular in North America. Due to its rich content of vitamins, minerals and antioxidants, it is used widely in North American dishes. It found its uses in traditional medicines too. This is used as a medicine to treat various health issues such as diabetes, fatigue, wound, liver issues, glaucoma ulcers etc. 

Other advantages of this ingredient are appetite control, reduction of fat, decreasing the levels of insulin, regulating the lipid profiles to a healthy level and lowering blood sugar levels.

L-Carnitine Fumarate

This is an amino acid and is found naturally in the body. Its effect is mainly in the brain influencing the functions of the brain. It is able to convert the excess fat into energy thereby helping weight loss.

Calcium Carbonate

This is another very important substance in the supplement that is significant in reducing weight. In addition to burning the fat, it also strengthens bones. It also helps in suppressing the hunger cravings by sending signals thereby reducing the calorie intake.

A-Lacys Reset

This is a proprietary ingredient discovered by the manufacturers of Phenq for fast burning of the fat in a novel way. The ingredient contains CYS and LYS. These two elements are the very strong compounds for the weight loss regime. It converts fat to energy, boosts metabolism and kills the free organic molecules.

It contains

  • Alpha Lipoic Acid
  • Cysteine Base
  • magnesium

ALA or Alpha Lipoic Acid is basically an antioxidant that is found naturally in the human body. You would find it in all the cells working as an agent to convert the glucose of the body into energy. Numerous medical studies reveal that ALA can significantly neutralize the presence of free radicals thereby eliminating all the harmful effects of free radicals.

We know that free radicals are capable of attacking macromolecules leading to cell damage. It has been observed that the free radicals affect the nucleic acid, lipid and proteins. When a large number of free radicals are found in the body, it develops a condition called oxidative stress.

Cysteine base is an amino acid. It helps in the production of proteins and boosts the metabolism of the body most commonly Cysteine is found within the naturally occurring beta-keratine responsible for the growth.

This is not considered as an essential amino acid for the body. But the researchers claim that when Cysteine is taken as a supplement, it has a number of benefits. It enhances the making of the hormone called Glutathione. Glutathione acts as a strong antioxidant. This antioxidant is able to burn fats into energy thereby helping losing weight. 

Magnesium is a lesser known mineral having many beneficial properties. Magnesium maintains and improves upon many body functions as given below:

  1. Regulating the blood pressure
  2. Assisting in the growth of bones 
  3. Enhancing the bone strength
  4. Regulating the rhythm of the heart

Though apparently it may seem that magnesium does not have any weight loss benefits, recent research has confirmed that taking magnesium supplements has significantly reduced BMI index.

Also Read : The supplements boost energy levels and bring wellness in the body.

Pros And Cons


  • Made from potent fast acting weight loss ingredients
  • Contains all natural ingredients
  • Formulation of the supplement has been done in research facilities approved by FDA
  • Gluten free
  • No harmful additives and chemicals
  • 60 day money-back guarantee
  • The supplement is an unique formula of five in one ingredients taken from the lap of the Mother Earth
  • The company offers free shipping for their ordered products


  • Available only on the official website of the manufacturer
  • Some people may face side effects which is very rare
  • Often becomes stockout
  • The supplement is expensive compared to the similar other products on the market
  • The supplement is not advisable for the people under the age of 18 years and for the pregnant as well as breastfeeding women.

Click Here To Buy PhenQ At Lowest Price From Official Website

Does Phenq reliably work?

Phenq is manufactured by a reputed company Wolfson Berg Ltd. the company does not claim falsely and is in the business of fitness and wellness supplements for the last 15 years with equal reputation. The formula for the supplement has been prepared in a research institute that is approved by the FDA. Hence the quality of the formulation cannot be refuted. 

The supplement is prepared from a scientifically proven and well-researched formulation. The quality and the effectiveness of the supplement speaks itself from the many good reviews of the customers.

The powerful ingredients of the supplement Phenq helps in losing weight by the following ways:

  1. Reducing the hunger craving by suppressing hunger
  2. Boosting the metabolism thereby enhancing the fat burning
  3. Hinders the formation of further fat
  4. Works as a mood elevator
  5. Enhances the energy and drive
  6. The ingredients are thermogenic and helps in reducing the fat by raising the body temperature
  7. The formulation contains natural ingredients that are effective fat burners
  8. The novel amino acids in the supplement also aid in weight loss

Who are to use the weight loss supplement Phenq

If you are interested in entering into a weight loss regime adopting hard training and dietary strictness, then you must take the weight loss supplement Phenq that would lead to quicker weight loss even without the requirements of removing the foods you like.

Phenq has been formulated by nutritional experts combining a few very potent, antioxidant, thermogenic ingredients that give you quicker fat burning and weight reduction along with a host of other health benefits. In addition to the people engaged in hard training, the people who are suffering from the disorders such as excessive eating etc, can also get the remedy by taking the supplement Phenq.

However women having pregnancy or who are breastfeeding their babies are advised not to take the supplement. Also persons having some other underlying medical issues should take the advice of their medical practitioners before starting to take the supplement. The weight loss supplement Phenq is not allowed to be taken by people under the age of 18 years.

For the others Phenq is the real solution for the management of weight without having any side effects.

Phenq is made from all natural ingredients and is manufactured in facilities approved by the FDA. The supplement helps in losing weight by suppressing the appetite, burning the fats, hindering the process of producing the fat, boosting the metabolism and enhancing the energy. Hence this supplement which is a very powerful weight loss capsule would surely compliment your journey for weight loss.

Possible side effects of weight loss supplement Phenq

The manufacturers of the weight loss pill Phenq claim that the supplement does not have any side effects. But when we went through the many customer reviews who used the supplement for an extended period of time we found that the product may cause a number of side effects to some [people. But the occurrences are limited and happen in rare cases.

The side effects mentioned by a few users are:

  • Nausea
  • Gas
  • Bloating
  • Headache
  • Dizziness
  • Stomach upset

The general observation by our expert investigating team leads to the conclusion that the side effects are quite rare covering only a very small percentage of users.

Phenq has been carefully formulated in FDA registered research organizations involving only the safe and potent natural ingredients. Studies carried out to observe the after effects of the supplement also confirmed that the supplement does not cause any side effects.

However for an extra precaution the users may refrain from taking all types of stimulating beverages as well as so called energy drinks that contain caffeine in any form during the time they are on Phenq.

The doses of the weight loss supplement Phenq and the taking instructions

The weight loss supplement has been formulated by none other than the reputed Dr. Wolfson Berg. As per his instruction the supplement Phenq needs to be taken twice, one with the breakfast and the other with the lunch. The pills are to be swallowed with water.

One point must be kept in mind that the supplement contains a large amount of caffeine. Hence it is advisable to avoid taking the supplement after 3 PM. also try to restrain yourself from taking drinks with caffeine during the course of the supplement as a high intake of caffeine may disrupt sleeping cycle.

Some information regarding weight loss

  1. Quick weight loss is not sustainable. The recommended rate of weight loss that would lead to a long term and most effective weight management is 1 to 2 pounds in one week.
  2. The reason why you are unable to stick to most weight loss plans is leaving you hungry and deprived of your favorite diets.
  3. The weight loss regimes should be oriented to the individual as every individual has his unique requirements and styles of eating.
  4. Some healthy ways to lose weight scientifically are careful selection of carbs, healthy eating habits, reduction in appetite yet with your full satisfaction, aiming steady weight loss over a time and improving the metabolism.
  5. Weight loss can be quicker when you take Phenq supplement along with a healthy diet, exercise, good sleep and a stress-free life.

Tips to lose weight naturally

  1. A breakfast rich in high protein will help you to avoid cravings for food for the next part of the day.
  2. Avoid taking juices and drinks mixed with sugar. These are empty calories and can disrupt your weight loss gains.
  3. Drink sufficient water. Staying hydrated helps you to lose weight. 
  4. Select foods that are helpful for weight loss. Such foods are whole eggs, leafy greens,salmon fish, cruciferous vegetables, lean meats, root vegetables like potato, tuna fish, beans & legumes, soups, cottage cheese, avocados, nuts, whole grains, chili pepper, fruit, grapefruit, chia seeds, greek yogurt.
  5. Take more fiber in your diet. Many studies have confirmed that by including more fibrous foods in your diet can help you lose weight. Some common foods with high fiber are whole grains, fruits, nuts, vegetables, seeds, pears, strawberries,avocado, bananas, raspberry, strawberry, carrots, beats, broccoli, artichoke, brussel sprouts, spinach, kale, tomatoes, lentils, kidney beans, chickpeas, oats, popcorn, almond, chia seed, sweet potatoes, dark chocolate.
  6. Drinking caffeinated drinks like tea and coffee. Caffeine is known for boosting alertness and metabolism. Enhanced metabolism helps you to lose weight. But you need not to take large amounts of caffeine as that may cause other problems like sleep disruption and restlessness. But for weight loss you must not add sugar into the drinks.
  7. Select the diet based on whole foods. These whole foods are rich in nutrients and give you a feeling of fullness of the stomach. Also you will not overeat whole foods as compared to fast foods.
  8. Make a habit of eating slowly. Slow eating helps you to lose weight as you help the body to secrete hormones that are weight-reducing. Fast eating on the other hand leads you to weight gain.
  9. Do not underestimate the importance of sleep for the weight loss regime. In addition to weight loss, a 7 to 8 hours sleep has many other health benefits.
  10. Resistance exercises are very good for weight loss. Weight training also helps in burning fat and reducing weight.
  11. Get rid of stress as it leads to more secretion of stress hormones such as cortisol that may cause gain in weight.

Thermogenic supplements and weight loss

If you search the dictionary you will find that thermogenic means producing heat. Our body generates heat when burning the calories for energy to the cells. The process of burning the calories leads to heat production. Some supplements and foods also help in thermogenesis that results in boosting the metabolism and burning of the fats.

There are many supplements available on the market that are formulated by blending thermogenic ingredients. Such supplements are called thermogenic supplements meant for losing weight.

Some such thermogenic ingredients are caffeine, green tea, capsaicin, garcinia cambogia, yohimbine, bitter orange etc. these thermogenic substances can boost the metabolism, eliminate hunger cravings and help in burning the fat.

Though thermogenic substances are very good for weight loss by boosting the metabolism, reducing the appetite and burning the fat, these substances do have some unpleasant side effects. While most people are able to tolerate the thermogenic substances quite well, some may have side effects like nausea, abdominal pain, headache and constipation. It may even cause high blood pressure.

With thermogenic supplements containing more than 400 mg of caffeine may cause further side effects such as palpitation, headache, anxiety, dizziness and restlessness.

Must Read : Lose weight in a less time frame.

Frequently Asked Question

Question: can I achieve my targeted weight loss by consuming Phenq supplement?

Answer: this is a difficult question to reply to. Firstly, how have you planned your weight loss target has to be reviewed. If the target has been fixed by your gym expert he must have considered every aspect such as your tenacity, lifestyle, metabolism, diet etc.

The reason is that the reduction of weight depends on a number of factors and each individual is bound to react in his own way to the weight loss regime. 

But it is a fact that taking the weight loss supplement along with intelligently planned exercises, diets and lifestyle would surely enhance the loss of weight considerably.

Question: what is the time required by the weight loss supplement Phenq to work?

Answer: the results of taking the weight loss supplement Phenq depends on individual factors. Each individual is an unique entity having different features and characteristics. These things affect the working of the supplement. Also the other required efforts such as training, diet, lifestyle sleep etc, for achieving the loss of weight may surely affect the weight loss. 

But if we talk of average loss of weight, it has been observed that you will get a significant loss of weight within three months.

Question: is the dietary supplement for weight loss Phenq approved by the FDA?

Answer: the weight loss supplement being a dietary supplement, does not fall within the jurisdiction of the FDA approval. The FDA refrain from approving the dietary supplement considering the supplements as equivalent to food items.

Question: if I start taking the weight loss supplement Phenq, will it affect my sleeping cycle?

Answer: if you follow the instructions provided with the bottle, it should not affect your sleep. The amount of caffeine contained in the supplement Phenq is well within the limit prescribed by the FDA. The FDA recommends a safe amount of caffeine up to 400 mg. The supplement Phenq contains only 150 mg of caffeine. So in normal cases it is not to disrupt your sleep.

As a precautionary measure avoid taking the supplement after 3 PM and avoid taking additional caffeine through various drinks while taking the weight loss supplement Phenq.

Question: who are the people who should avoid taking the weight loss supplement Phenq?

Answer: the following people should not take the supplement Phenq:

  • People below the age of 18 years
  • Pregnant women
  • Breastfeeding women
  • People with critical illness
  • People with medical conditions

It is always preferable to take the advice of your doctor before starting the supplement.

Question: what are the instructions of taking the supplement?

Answer: the supplement Phenq comes in the form of pills. You have to take one pill with breakfast and one pill with lunch.

The pills should not be taken after 3 PM. because the high caffeine content of 150 mg may affect your sleep.

Avoid taking other caffeinated drinks when the supplement course is continuing.

Question: does buying the supplement need a prescription?

Answer: no, the supplement is made from all natural ingredients having no side effects. Such supplements do not require any prescription and can be bought over-the-counter.

Question: what are the positive points of the weight loss supplement Phenq?

Answer: the positive points of the supplement Phenq are given below:

  1. The supplement Phenq is Manufactured by Wolfson Berg Ltd
  2. The wonder formula researched in a FDA registered research institution 
  3. The supplement is formulated by a unique five in one formula
  4. The manufacturing facilities are all registered facilities of the FDA and GMP certified
  5. The weight loss is achieved through suppressing the appetite
  6. It blocks the formation of new fats
  7. It is able to burn even the most stubborn fats
  8. In addition to weight loss the supplement also lifts the mood
  9. Enhances drive and energy levels
  10. The supplement contains no chemical or artificial ingredients, made from natural ingredients only
  11. The company offers free shipping of its products
  12. The company also offers 60 day money-back guarantee

Question: how do you describe the weight loss supplement Phenq?

Answer: Phenq is aimed at losing excess weight quickly. The supplement has been formulated by Dr. Wolfson Berg in a FDA registered research facility in the USA. The name of the manufacturing company is Wolfson Berg Ltd.

The weight loss supplement Phenq quickens the process of losing weight and significant weight loss is possible when taken along with the other weight loss regimens such as hard training, dietary discipline, sound sleep, stress free lifestyle etc.

The working process of the supplement is: burning the fats including the stubborn stomach fats, blocking the process of fat production of the body, reducing appetite etc. by reducing the hunger crave especially for the sugary foods it helps lower the calorie intake.

The supplement also improves the mood and enhances the drive and energy for enjoying life and performing more vigorous exercises.

Question: what are the highlight points of the working of the weight loss supplement Phenq?

Answer: the highlight points of the working methodology of the weight ,loss supplement Phenq are:

  1. Reduction in appetite by eliminating hunger cravings for sugary foods
  2. Blocking the formation of new fats 
  3. Is able to burn even the most stubborn fats
  4. Is able to improve the mood
  5. Enhances drive and energy
  6. Boosting the metabolism
  7. Burning fats


There is no denying the fact that weight loss is a daunting exercise. During the tough duration of the weight loss regime many fall prey to mental issues due to dietary restriction and a regulated lifestyle involving daily training. In order to make the regime easier, Dr. Wolfson Berg had toiled hard for years to formulate the unique weight loss formula of the supplement Phenq.

If you can integrate the other weight loss processes with the weight loss supplement Phenq, you are sure to achieve the result within a short time. And getting the results would further inspire you to take on with harder training reducing the weight faster.

Therefore you must take this supplement along with your other practices such as an excellent training regimen, a healthy and fulfilling diet and a sound eight hour’s sleep. Though Phenq ingredients have all the capabilities of reducing the weight without sacrificing your favorite dishes, taking the supplement along with the other weight loss regimens would make the weight loss much faster as well as enjoyable.

The weight loss pill Phenq contains the most researched natural ingredients in accordance to its five in one formula that is capable of burning the excess fats and blocking the formation of fats, helps significantly in the weight loss program. You must keep in mind that achieving a healthy loss of weight takes time.

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