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Do Bananas Boost Testosterone Levels?

Do Bananas Boost Testosterone Levels

About the Fruit

Banana is a form of berry in botanical nomenclature in the genre Musa, family 

Musaceae.  It has always been considered a superfood. Mainly bananas are grown in subtropical regions. But it is consumed all over the world.

Most of the time it is consumed fresh and raw. But it is used in different cuisines to add different flavors to sweet and dessert dishes.


It is not clear when and where the first plantation was started. But it is believed to have been from southeast Asia including India and China. The Sanskrit word for banana is ‘Kodoli’. The mention of bananas can also be found in the ancient scripture written in Latin, Greek, and Arabic. 

Greeks are believed to prepare liquor from bananas by smashing the flesh and fermenting it. It is written in some Greek that Alexander the Great first saw bananas in India during his expedition.

The plantation of bananas normally requires well-watered soil and deep cultivation. With a humid climate and moderate rainfall. It takes 10-18 months for a plant to first ripe its first crop. Continuous removal of excess growth and congestion is needed to give the plantation enough oxygen and sunlight.

Nutritional Value

According to the US Food Data Central Database. Consuming a standard-size banana can give approx energy of 110.

Other than energy banana is rich in 

  • Carbohydrates
  • Protein
  • Dietary fiber
  • Potassium
  • magnesium
  • manganese 
  • Vitamin B1
  • Vitamin B6
  • Vitamin C
  • Beta Carotene 
  • Iron

Health Benefit Of Banana

 Banana is rich in carbohydrates,  minerals, and vitamin D. So it has the magical benefit of giving instant energy like glucose in tiredness and fatigue. Though it has many long-term benefits. 

  • It improves heart health as it is rich in potassium. So it helps to maintain good blood pressure in the coronary vessels.
  • Supports digestion. Because of its high fiber content. Which regulates bowel movement.
  • Improves bone health. Banana helps to absorb calcium from another source, which is a main factor for bone health. Through its prebiotic content Fructooligosaccharides.
  • Because of its potassium content, it also helps to improve kidney function.
  • May help to treat ammonia because of its iron and vitamin b6 content.
  • Improves immunity, because of its vitamin C content.
  • Unripe bananas are very useful in treatment, to control diarrhea.
  • Helps the thyroid gland to work better

Above all in Ayurveda, bananas are a useful supportive therapy to control vata dosha. Increase which leads to premature aging and wrinkles.


Testosterone is a male sex hormone that primarily generates male organs in the fetus and regulates the secondary sexual characteristics at puberty. Testosterone is responsible for hair growth in specific body parts, deepening of the voice, building stronger bone structure, fat accumulation in the body, and increasing muscle mass.

Banana For Testosterone Level.

These days most people are aware of testosterone and its effect on the human body. Though its main function is to improve libido. But testosterone also helps to develop muscle and toned body mass. Naturally, everyone is looking for ideal food or supplements to maintain a healthy T level. Potassium is considered the main nutrient in bananas that boosts the production of testosterone in men.

After studying and observing, researchers have found that bananas do have a positive result on testosterone level as it contains magnesium and bromelain. But whether it promotes testosterone production needs further study.

Doctors prescribe bananas for underweight people, children, and patients. It builds muscles and provides the iron required by the body. It also helps in curing constipation. Citrus fruits can cause acidity if taken on an empty stomach, but bananas do not have such problems. Before and after working out, bananas are the perfect food that boosts the energy required for the workout and repairs the exhausted muscles after exercise. 


Bananas are a fruit packed with enormous nutritional benefits and are considered a complete food. But the property of boosting testosterone makes it more popular nowadays. Banana helps in boosting testosterone and does something that is similar to the function of testosterone.  Like it increases lean muscle,  speeds up muscle recovery after exercise, and supports bone health. But too much of anything is bad. It implies bananas as well. Too much banana can cause loose motion,  cramping, vomiting, gas, and nausea. 

Frequently asked questions:

How are bananas helpful in boosting testosterone?

Banana contains potassium that boosts the production of testosterone. Tryptophan present in bananas helps in the secretion of the serotonin hormone that lifts the mood and increases sex drive in men.

Do bananas help in fertility?

Bananas contain potassium, magnesium and vitamin B1, vitamin B6 and vitamin C. Potassium and vitamin B6 regulate the production of testosterone, the male sex hormone, and thus help in fertility. Vitamin B1, vitamin C, and magnesium help in sperm production and mobility. It also improves the quality of sperm and egg cells. Manganese and magnesium in bananas promote prostate health and optimize the functioning of the reproductive organs.

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